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Foundations 1-on-1

Foundations is required for beginners before participating in the regular CrossFit classes. Foundations is done in a 1-on-1 setting with you and a coach. (Occasionally you may be paired with someone else in a 1-on-2 setting.) We will teach you the basics of functional movement, modify the workouts to accommodate your fitness level and give you the confidence to get started. If you do not see a time below that works, please contact us.
Morning Afternoon Evening
Apr 08 Wednesday 0 0 0
Apr 09 Thursday 15 Times Available 20 Times Available 10 Times Available
Apr 10 Friday 19 Times Available 12 Times Available 3 Times Available
Apr 11 Saturday 1 Times Available 0 0
Apr 12 Sunday 8 Times Available 5 Times Available 0
Apr 13 Monday 14 Times Available 15 Times Available 10 Times Available
Apr 14 Tuesday 15 Times Available 18 Times Available 6 Times Available