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Foundations 1-on-1

Foundations is required for beginners before participating in the regular CrossFit classes. Foundations is done in a 1-on-1 setting with you and a coach. (Occasionally you may be paired with someone else in a 1-on-2 setting.) We will teach you the basics of functional movement, modify the workouts to accommodate your fitness level and give you the confidence to get started. If you do not see a time below that works, please contact us.
Morning Afternoon Evening
Nov 19 Tuesday 0 0 0
Nov 20 Wednesday 8 Times Available 13 Times Available 3 Times Available
Nov 21 Thursday 1 Times Available 6 Times Available 1 Times Available
Nov 22 Friday 7 Times Available 8 Times Available 0
Nov 25 Monday 10 Times Available 8 Times Available 1 Times Available